Healthy Parental Relationships

Resources for parents

Healthy Relationships – Where to get help? 

Arguments are part of every healthy relationship but when they become frequent, intense and poorly resolved they have a negative impact on you and your family. A relationship in distress can place children at risk of mental health and behavioural issues and they may have problems with school and learning. 

Evidence has shown that when parents, co-parents and carers communicate well and manage stress together, children do better. 

There are two free ways you can access support for you and your family: 

1. Accessing digital courses at home. 
2. Talk through the courses with a trained practitioner. To do this complete the 'Request for Service Form.' This can be found in the link below.

There are three digital resources available for different relationships: 

• Me, You and Baby Too - aimed at expecting and new parents
• Arguing Better - aimed at couples who are together 
• Getting it Right for Children - aimed at couples who are separating or have separated

The poster resources for you to download and share:

• Arguing better poster
• Get it right for children poster
• Me, you and Baby too poster
• One poster for all

Digital Course:
Click here to access the DIGITAL resources detailed above

You can use these resources on a mobile, tablet or laptop. When prompted, please select Northumberland from the Northern England map and then create yourself an account as per the instructions given. Will take 30 mins to 45 mins to complete.

To talk to someone (If you are self refering please ignore referrer details or put X in the box) 

Click the button below to sign-up and fill in a quick online request form, it takes a few minutes of your time to complete. Please select which course you need and someone will contact you

Click here to sign up

Healthy Relationships Screening Tool and Guidance:
Use this to have conversations about the quality of your relationship.
Coming soon

Other resources:

When we argue with our partner or ex-partner, we can get caught up in the heat of the moment. At times like these, it’s difficult to find a way forward. See it Differently - This resource helps you see things differently, and do things differently.

Whether you are together or separated, arguments between parents are a normal part of relationships. However, there is new evidence that shows they could have an impact on your child when they are frequent, intense, or unresolved.

What does a healthy parental relationship look like?

In October and November 2019, we asked parents in Northumberland what they think a healthy relationship looks like. This is what they said:

• Parents talk and listen to each other
• Equal partners share the responsibility and stress of being a parent, and have a positive parenting style
• Have your own identity, as well as a shared one
• ‘Please’ and ‘thank you’ can go a long way
• If you are together, spend some quality time as a couple, and show your affection for one another
• Have fun together as a whole family!

It’s normal to have some disagreements with our loved ones, but it’s important to think about how often they happen and how they are dealt with. Remember - parental conflict is very different to domestic abuse. No-one should ever make you feel threatened or unsafe; if this is the case there is information and support available to you.

We have also developed a Parental Relationship Scale with these parents. This can help you to see the differences between parental conflict and domestic abuse.

Please click here to view our Northumberland Parental Relationship Scale

Impact upon children

The Early Intervention Foundation reports that the impact of parental conflict on children can have both immediate and long-term effects, including:

• Behavioural difficulties
• Symptoms of withdrawal, sadness, and shyness
• Effects on different physical responses in the body which manage stress
• Academic problems
• Long-term problems such as;
  • Less likely to get a job
  • Health-harming behaviours such as drug or alcohol use

Please click here for more information

What we’re doing in Northumberland

• Raising awareness of the impact of parental relationships on children
• Ensuring that children and family services are able to recognise early signs of distress
• Getting people talking about parental conflict
• Ensuring that people understand the difference between conflict and domestic abuse

To view the latest HPR Briefing for Northumberland, please click here

Who else can help?

 

Call 999 if you, or someone you know is in immediate danger.

For 11–25 year olds Kooth is a free, confidential and safe way to receive online counselling, advice and emotional well-being support. 

Childline - Children and young people under 19 can call 0800 1111 for free support.

Young Minds Parents Helpline - Call 0808 802 5544 for free Mon-Fri from 9.30am to 4pm.

You can contact the National Domestic Violence Helpline 24/7 by calling 0808 200 0247. They can offer advice and guidance and find refuge if necessary.

Families want their children to have happy and healthy childhoods but sometimes they need more support to do this. We all have a duty to protect children and this section will help you to access support if you are concerned that a child or young person is at risk of harm. 

Here we answer your FAQs about our specialist relationship programmes:

Who runs the specialist relationship programmes?

Relationship specialists Relate and the Action for Children charity.

 

Who is this programme suitable for?

This service is suitable for:

• any parents, carers, or guardians who have a child aged 0-18
• any parents, carers, or guardians who have a child with special educational needs or disability (SEND) aged 0-25
• parents who are are expecting their first child

Parents, carers and guardians can be together or separated as long as at least one parent is living in the Northumberland area. Both parents must want to be involved with the programme.

 

How quickly can I access this service?

If you are being referred onto a programme, the professional you are working with will ask you both to complete a Relationship Scales Questionnaire. This will ask you to think about your relationship.

The completed questionnaires will be sent to our centralised team (or Gateway) to be assessed. This is to ensure that you are placed on the most appropriate programme.

You should be allocated a programme, Relate worker, and start date within 10 working days. Somebody from the service will be in contact with you throughout the process.

 

Is there a cost?

No, the programmes are free and will be held near where you live, or in your own home (if appropriate).  There is also help with travel costs and childcare if necessary.

 

What does it mean for me?

All of the programmes available will allow both of you to discuss your feelings and emotions about any conflict in a non-confrontational way. This will help you to develop communication strategies and explore the impact on yourselves and your children.

 

What are the interventions?

There are four programmes available, including:

• Parenting Under Pressure
• Incredible Years Advanced
• Parents Plus (Parenting when Separated)
• Family Check Up

These programmes are classified as either high or medium intensity.

PLEASE NOTE: You, nor the professional helping you through the process, can select which programme is right for you. This will be decided through the Gateway assessment of your completed Relationship Scales Questionnaire.

 

Who will see my information?

We will use the information you give us to decide the best way in which to support you, and help you to address your relationship difficulties.

We will also use your information to measure how effective the programme has been for you, and how well you feel you have been supported. We will share this information with the programme evaluators, IFF Research, and the Tavistock Institute of Human Relations.

Please click here to find out more about IFF Research.

Please click here to find out more about the Tavistock Institute.

Tavistock now have an app for Relationship App for Couples called Between, click here to find out more.

The results of the research are expected to form part of a research publication. Individuals will not be identified in the research. The data will be kept by DWP until 2025.

To find out more about how we use personal information, and your information rights (including how to request a copy of your information), please click the links below:

• DWP Personal Information Charter:
  • www.gov.uk/dwp/personal-information-charter​ 

• Privacy notices for children’s services:
  • https://www.westminster.gov.uk/privacy-notices-childrens-services