Community benefits your mental health

13 May 2025

As part of Mental Health Awareness Week, Northumberland County Council is supporting the campaign which encourages people to celebrate the power and importance of community.   

Mental Health Awareness Week is an annual event run by the Mental Health Foundation that focuses on improving good mental health across the nation. This year, the week takes place from 12 to 18 May and the theme is 'community'. 

Being part of a safe, positive community is vital for mental health and wellbeing. Communities can provide a sense of belonging, safety, support in hard times, and give us a sense of purpose.   

During the week, partners from the Mental Health Promotion and Suicide Prevention Steering Group and the Northumberland Better Mental Health, Crisis Care & Suicide Prevention Strategic Partnership will join together for a Wellbeing Walk in Morpeth.  This networking opportunity will allow colleagues to identify collaborative opportunities and key challenges to work on. 

Wellbeing walks are also available for residents in Northumberland.  The free, short walks are designed to help take the first step towards better health, wellbeing and happiness.  To find out about walks available in Northumberland, visit https://www.livingwellnorthumberland.co.uk/increase-physical-activity 

Northumberland County Council’s Director of Public Health, Gill O’Neill, said: “We know that there are many people who may be struggling with their mental health and experiencing feelings of anxiety and stress.     

“Communities can provide us with a sense of belonging, safety and support in hard times. We know that people who are more socially connected to family, friends, or their community are happier, physically healthier, and live longer, with fewer mental health problems than people who are less well connected.     

“There are lots of other little changes we can make to help boost our wellbeing too; things like getting more sleep, improving our diet, avoiding alcohol, and spending more time in nature can all help. 

If you or someone you know is in need, then please do reach out to the relevant support services – there are people who can help.” 

There are resources available for both adults and young people on the council’s website offering help and advice or via the NHS Every Mind Matters campaign.