Northumberland’s Public Health chief urges people to stay safe in the heat

18 Jul 2022 ARCHIVED (over 3 months old) - view latest news

Northumberland County Council is urging people to take precautions so they can stay safe in the heat. 

Temperatures in the county are expected to reach at least 30C over the next couple of days which can bring risks for anyone but especially older people, people with health conditions and the very young. 

Director of Public Health for Northumberland Liz Morgan said: “We have already experienced some beautiful summer weather and I know many people will be enjoying the sunshine. 

“But for others the heat can be a burden and if not managed carefully, can put increased strain the heart and other organs so the advice is that everyone needs to take extra care. 

“While the temperatures are high, I would advise people to keep out of the sun between 11am and 3pm if possible. If you do have to go out in the heat, apply sunscreen and wear a hat and light scarf to protect you from the sun, keep in the shade as much as possible and avoid extreme physical exertion. 

“To keep cool, wear light, loose-fitting cotton clothes, drink plenty of cold drinks, and avoid drinking a lot of alcohol or drinks with caffeine as they can make you more dehydrated. 

“Cold foods, particularly salads and fruit with a high-water content, can also help you to stay hydrated.” 

Keeping your living space cool is especially important for infants, older people or those with chronic health conditions or who can’t look after themselves. 

Windows that are exposed to the sun should be kept closed during the day, and opened at night when the temperature outside has dropped. 

Closing curtains that receive morning or afternoon sun, will help keep the room cooler, however, care should be taken with metal blinds and dark curtains, as these can absorb heat. 

It helps to turn off nonessential lights and electrical equipment, because they generate heat. 

Indoor plants and bowls of water can help lower the temperature as evaporation helps cool the air. 

If you feel too hot, but are not able to take a cool shower, bath or body wash, it helps to sprinkle water over the skin or clothing or keep a damp cloth on the back of your neck.  

When using an electric fan, it should be kept at a distance and not pointed directly at you because fans can increase dehydration. It is also advisable to drink extra water to help with hydration. 

Liz said: “I would also encourage people to keep an eye on isolated, elderly, ill or very young people and make sure they are able to keep cool. 

“Please check on elderly or sick neighbours, family or friends every day during the heatwave and call a doctor or adult social care if someone is unwell or further help is needed.  

“And finally, ensure that infants, children, elderly people and animals are not left alone in stationary cars.  Only ten minutes in a very hot car can lead to life-threatening consequences for a young child or a pet. ” 

If you are concerned about the welfare of an adult or child in Northumberland you can call Onecall on 01670 563 400. 

If you have a health problem:  

• Keep medicines below 25 °C or in the refrigerator (read the storage instructions on the packaging)  
• Seek medical advice if you are suffering from a chronic medical condition or taking multiple medications  

If you or others feel unwell: 

• Try to get help if you feel dizzy, weak, anxious or have intense thirst and headache; move to a cool place as soon as possible and measure your body temperature  
• Drink some water or fruit juice to rehydrate  
• Rest immediately in a cool place if you have painful muscular spasms (particularly in the legs, arms or abdomen, in many cases after sustained exercise during very hot weather), and drink oral rehydration solutions containing electrolytes  
• Medical attention is needed if heat cramps last more than one hour  
• Consult your doctor if you feel unusual symptoms or if symptoms persist