Weight management and support

Weight management and support

Services

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Weight management

Support services include exercise referral schemes, weight management programmes, and health trainers, to help residents maintain a healthy weight and lifestyle.

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Image showing Support from our Health Trainer Service

Support from our Health Trainer Service

Offering personalised lifestyle change support for residents over 16, covering areas such as healthy eating, weight management, physical activity, alcohol reduction, and smoking cessation.

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Healthy eating and being active

Discover how small changes to your diet and activity levels can make a big difference to your health. Also, take advantage of free organised health walks in Northumberland to stay fit and socialise.

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Healthy weight in childhood

Free support to Reception and Year 6 children and their families, focusing on healthy weight education and lifestyle changes, with weekly topics ranging from the Eatwell guide to portion sizes and physical activity.

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