Mental health and wellbeing

Support and advice for people in Northumberland.

Life can sometimes feel overwhelming.

One in four people in the UK experienced mental health issues in the last year? This means that most people in England know someone with mental health problems or have personally experienced them.
 
But we don’t need to wait until we are struggling with our mental health; there are lots of things we can do to protect ourselves and prevent problems escalating, just as we do with our physical health.

Every mind matters has great tips on how to look after your mental health including a Mind Plan quiz that helps you feel more in control, deal with stress and anxiety, boost your mood and help you sleep.

Dealing with life's challenges - Every Mind Matters - NHS (www.nhs.uk)

A person smiling at the camera. Text: Every mind matters
Everyone feels sad, worried or stressed sometimes, but if these feelings are starting to impact you a lot, remember you are not alone and there is lots of help available for you.

There are a number of free services available through the Northumberland County Council Wellbeing team.

They can work with you on, how making some simple lifestyle choices, can improve health and finances. For example, the savings that can be made from quitting smoking, reducing alcohol intake, healthy cooking on a budget or exploring some of the free options around increasing your physical activity.

Visit our specialist pages about wellbeing